McCain Healthy Choice Bowl Chicken & Hokkien Noodles 340g

Available in:
AUS

An authentic Asian stirfry with tender chicken strips, blended with shitake mushrooms, choy sum and capsicum, tossed through hokkien noodles.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7 - 7½ minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic bowl should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

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Servings per package - 1 Serving size 300g	Quantity per serve	% Daily Intake** (per serving)	Quantity per 100g
Energy	1278kJ (306 Cal)	14.7%	376kJ (90 Cal)
Protein	18.7g	37.4%	5.5g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	6.5g 1.7g 0.3g 1.4g 3.1g	9.3% 7.1%	1.9g 0.5g 0.1g 0.4g 0.9g
Cholesterol	48mg		14mg
Carbohydrate - sugars	40.8g 7.5g	13.2% 8.3%	12.0g 2.2g
Dietary fibre	3.4g	11.3%	1.0g
Sodium	1139mg	49.5%	335mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.