Beef Chow Mein 200g

Ingredients

Cooked Pasta: (45%), water, pasta (wheat flour, oat fibre, thickener (405), (traces of egg)), vegetable oil
Chow Mein Sauce: (38%), water, minced beef (10%), soy sauce (soy, wheat), onions, flavour (wheat flour, salt, sugar, colour (150d), hydrolysed vegetable protein (wheat), thickener (415), natural flavours (wheat, soy), acidity regulator (330), spice extract, spices), black bean sauce, thickener (1422), vegetable oil, crushed garlic (acidity regulators (260, 450))
Vegetable Mix: (17%), carrots, cabbage, beans, celery

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 - 5½ minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 20 - 25 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 200g	Average Quantity per serving	% Daily Intake* (per serving)	Average per 100g
Energy	1150kJ (275Cal)	13.2%	412kJ (98 Cal)
Protein	12.6g	25.2%	4.5g
Fat, total - saturated	8.7g 3.4g	12.4% 14.2%	3.1g 1.2g
Carbohydrate - sugars	35.0g 5.0g	11.2% 5.6%	12.5g 1.8g
Sodium	1120mg	48.7%	400mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.