Healthy Choice is looking after yourself

“As a professional athlete, I understand the importance of looking after yourself. But everyone benefits from a healthy & balanced diet.” – Sam Stosur, Professional Tennis Player

Mild Indian Chicken Curry

A deliciously good combination of rice, vegetables and chicken in a mild Indian curry.

View our other Healthy Choice favourites.
Mexican Chicken

An especially good blend of chicken, rice and vegetables in mild Mexican sauce.

View our other Healthy Choice favourites.
Singapore Noodles with Chicken

Egg noodles, with chicken and vegetables, served in a light Singapore sauce. Too good!

View our other Healthy Choice favourites.

Watch Sam Stosur in our latest TV Commercial

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Sam Stosur's Fitness Tips

Tip #1 Forget crash dieting – it never works! Instead I've embraced a long-term health commitment to eating well and looking after myself.

Read Sam's next tip.

Body Mass Index Calculator

After entering your height and weight, click 'calculate' to find out if you’re really looking after yourself.

The Body Mass Index (BMI) is a general guide that is suitable for the average healthy person. However, this method may not be suitable for everyone, particularly athletes or those that are very muscular, some ethnic groups, infants, children and adolescents, and pregnant women.

For professional advice on your individual BMI and weight status, seek the services of an Accredited Practising Dietitian.

Body Mass Index Calculator

Height

Weight

Kilojoule/Calorie Converter

All McCAIN meals have their kilojoule and calorie content in the Nutrition Information Panel.

As a general guide, try to choose main meals that provide around a quarter of your daily nutrient needs (2000-2500 KJ) and around half that amount for snacks (1000-1250 KJ).

Body Mass Index Calculator

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Healthy Choice is looking after yourself.

Mild Indian Chicken Curry

Mexican Chicken

Singapore Noodles with Chicken

Watch Sam Stosur in our latest TV Commercial

Sam Stosur's Fitness Tips

Body Mass Index Calculator

Kilojoule/Calorie Converter